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  • Writer's pictureDr Laura Hutchison

Make Your Own Worry Doll

My own troubles with worry and anxiety started early in life. I would worry about everything … especially at bedtime. One of the ways my mom helped me cope was by getting me a set of “worry dolls”, like these... 

They were a set of tiny handmade dolls in a small wooden box from Guatemala.  She explained to me that at bedtime I could tell each doll one worry and they would work on the problem why I slept.  That way I could let go of my worry and get some rest.

I have always loved this idea of having little helpers.  And to this day I still use the technique of letting go my worries one by one to give my brain and body a break from anxiety.  I have also given my clients sets of worry dolls since I began working as a play therapist.  But one day years ago I had a client come in that was in need of a set … but I didn’t have any left.  So, I came up with a simple solution to make some out of pipe cleaners during session.

It’s super simple … take a pipe cleaner and cut it in half.

Take one of the halves, fold it in half, and twist it leaving a loop at the top for the head. The twist creates the midsection of the body. The remainder of the pipe cleaner makes the legs.

Bend up the ends to create the feet.

Take the leftover half of the pipe cleaner and twist around the body just below the head to create the arms.  If the length of the arms or legs are off, either twist it around another time or cut to the desired length.

One pipe cleaner = one worry doll!

Of course, these little friends could be fun to make and play with anytime!

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